Watermelon is believed to come from the Kalahari desert, Africa. According to the researchers, watermelon was first harvested 5000 years ago in Egypt and according to ancestral beliefs at that time, watermelon is used for the burial of kings so that their spirit gets nutrition in the afterlife. And that's where the watermelon was brought to countries around the world.
Today, we know that that has been buried obviously can no longer enjoy watermelon nutrition. It is our right to enjoy delicious and how bergizinya fruit of the intersection is the same function as a glass of water. But remember, when eating watermelon, green part near the skin is the most important part that should take you to eat other than red / yellow only.
By weight, watermelon contains about six percent sugar and 92 percent water. In addition it contains many vitamins such as vitamin A, B6 and C, watermelon also contains thiamin, potassium and magnesium. Interestingly, watermelon can also help you fight off serious illness.
Benefits of Watermelon Fruit
Some of the health benefits of watermelon for:
The health benefits of watermelon are really awesome. Watermelon is a source of some of the most important antioxidants found in nature.
Sources of vitamin C and is also a very good source of vitamin A, notably through the concentration of beta-carotene.
Watermelon contains powerful antioxidant carotenoids that is superior to vitamins C and E called lycopene. Lycopene is the red pigment in plants, is a phytochemical found in tomatoes, watermelon and red fruit to another. This compound is the most common class of carotenoids found in the human body. The compound is soluble in water so it is not difficult to get. Beautiful red watermelon is also a source of an antioxidant called lycopene. Antioxidants spread throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to heart attack or stroke. Lycopene (red color on the fruit giver) that we find in watermelon can help reduce the risk of prostate cancer. It is a surprising fact that watermelon is a fruit that contains lycopene concentrations are higher than other fresh fruit or vegetable.
Watermelon is a fruit rich in electrolytes sodium and potassium, suitable to replace fluids that normally we lose this substance when sweating.
Watermelon is rich in B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6, vitamin B1 and magnesium source. Because of the higher water content approximately ninety percent and calorie value it is ranked higher than other fruits.
Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino arginine, an amino, which is used in the urea cycle to remove ammonia from the body.
Antioxidants help reduce the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
Watermelon free of fat but is able to assist the production of energy. It protects against macular degeneration
Efficacy Watermelon Fruit
With a lot of nutrient content, watermelon provides a variety of benefits for a variety of health problems, such as below:
1. Energy generation
Watermelon is rich in vitamin B which serves to increase the body's energy. Eating watermelon before doing physical exercise could be the perfect solution to add energy and menghlangkan dehydration.
2. Rich in Antioxidants
Watermelon is rich in natural antioxidants that are good sources of vitamins A and C. Red watermelon contains antioxidant carotenoids and lycopene more than other colors. These compounds may reduce the risk of asthma, heart disease, osteoporosis, arthritis, and various cancers by neutralizing harmful free radicals that can damage cells and cell membranes.
3. Anti cancer
Watermelon are rich in lycopene which is good for preventing all sorts of cancers, such as prostate cancer, breast cancer, lung cancer - lung, endometrial cancer and colon cancer.
4. Improve eye health
Eating watermelon every day on a regular basis can prevent night blindness. Watermelon is rich in vitamin A and a good betakarotein to improve overall eye health. Also prevent macular degeneration due to age factor.
5. Lowering blood pressure
Watermelon is a source of potassium, which can help control blood pressure and electrolytes that can maintain acid-base balance in the body.
6. Improve brain function
Watermelon is rich in Vitamin B6, which can be absorbed by the brain and helps the brain regulate sleep patterns, eliminating stress and can provide a sense of calm and happy.
7. Improving heart health
Watermelon contains citrulline or amino acids that can be converted to arginine through certain enzymes that can improve heart health.
8. Natural Viagra
The research suggests that watermelon contains arginine as a natural Viagra effect that can increase libido and sexual function, prevent erectile dysfunction and impotence.
9. Improve muscle tone
Eating foods rich in potassium can overcome the tension in the muscles and cramps, thus preventing the muscles from the pain.